Services
Seasonal Affective Disorder (SAD)
If you live in Gloucestershire or Herefordshire and seasonal affective disorder (SAD) is affecting your everyday life, we can help. Find out more about the services we offer below.
What is seasonal affective disorder?
Seasonal affective disorder is a type of depression which is affected by the seasons. Symptoms tend to be more severe in winter.
Getting help
If your mood is affecting your daily life, you should seek help as soon as possible.
Let’s talk can help
Let’s Talk is our Improving Access to Psychological Therapies (IAPT) service. We offer guidance, courses and talking therapies that give you the skills and techniques to manage difficult days, lift your mood and improve your overall wellbeing.
It is a free service and is there to listen, help and suggest the best way forward for you.
Access Let’s Talk
You can refer yourself to Let’s Talk by calling 0800 073 2200, or you can ask you GP to refer you.
For more information about the support available, please visit the Let's Talk website.
Treatment options
Treatments for SAD might include cognitive behavioural therapy (CBT), medication and light therapy. There are also a number of things you can try yourself such as ensuring you get as much natural sunlight as possible, sit near windows when indoors and take plenty of exercise.
Find out more about treatments for SAD on the NHS Choices website.
Our teams and services
Where to find us, and which services can help you.
Information for professionals
Let's Talk is our Improving Access to Psychological Therapies (IAPT) service for patients registered with a GP in Gloucestershire.
Patients are able to self-refer; however Primary Health Care Professionals can refer patients to our service on their behalf.
Find out more about referring a patient to Let's Talk on our dedicated website
Information for carers
Treatments for SAD might include cognitive behavioural therapy (CBT), medication and light therapy. There are also a number of things you can try yourself such as ensuring you get as much natural sunlight as possible, sit near windows when indoors and take plenty of exercise.
Find out more about treatments for SAD on the NHS Choices website.
News
News stories linked to seasonal affective disorder and related conditions.
Community blood pressure and health checks
Our Community Outreach Vaccination and Health team, together with our One Gloucestershire health and care partners, are supporting the Blood Pressure UK campaign, ‘Know Your Numbers’, all year round, in a bid to reduce heart attacks and stroke.
Macmillan Next Steps launches first in podcast series
Our team at Macmillan Next Steps has recorded the first in what will be a new series of podcasts. In episode one, ‘Returning to Work After Cancer’, Macmillan Next Steps’ Katie Clive talks with Lisa about the physical and psychological challenges she faced when returning to work following her cancer diagnosis and treatment.
Help stop the spread of winter bugs!
Nobody wants to start the New Year with flu, a tummy bug or diarrhoea. However, if you do get poorly, there are a few simple things you can do to help prevent the spread of nasty bugs and viruses.
Further help and support
Other organisations who can help or who partner with us.
