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Help in a crisis

 

If there is an immediate danger to life, please dial 999 or go to your nearest Accident and Emergency Department.

I am in Gloucestershire

If you or someone you know needs help in a mental health crisis, call our crisis teams.

Call 0800 169 0398.

And choose one of the following options depending on your location:

  • Option 1 for Stroud and Cotswolds
  • Option 2 for Gloucester and Forest
  • Option 3 for Cheltenham, Tewkesbury and North Cotswolds

Please note: telephone calls may be recorded. If you do not want that to happen, please tell the person who answers your call and they will phone you back on a ‘non-recordable’ telephone.

The number is available 24 hours a day, 7 days a week. Occasionally, callers may be asked to leave their name and number on an answerphone. In these circumstances, staff will return the call within one hour.

I am in Herefordshire

If you are in Herefordshire and need support, please call us using one of the following numbers:

  • Monday to Friday, 9am – 5pm, please contact the team or service who currently provide your care.
  • Monday to Friday, 5pm – 9am and 24 hours on weekends and bank holidays, please call our Mental Health Matters Helpline on: 0800 015 7271

These contact numbers are for people already in contact with our services. If you are not currently in contact with us, please call 111 or your GP.

Our out of hours, weekend and bank holiday service is provided by Mental Health Matters.

If you need help but are not in crisis, please contact your GP if in opening hours, or 111. If you don’t have a GP use the NHS service search to locate the nearest one to you. If your query is not urgent, you can find our contact details here.

Are you feeling vulnerable? Do you need to talk to somebody now?

samaritans

Call free on 116 123
If you are experiencing feelings of distress or despair, including those which could lead to suicide, you can call the Samaritans.

Stay Alive App

A pocket suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide. The app can be accessed through the Apple Store, Google Play and downloaded as a pdf.

childline

Call free on 0800 11 11
If you are a child or a young person you may want to speak to Childline.

selfharm

Call 0808 816 0606
Or text 07537 410 022
A safe, supportive, non-judgmental and informative service for people who self harm, their friends, families and carers.
Opem every day 5pm – 10pm for phone and text support.

The Trust, and other partners, have been highly commended at an awards ceremony for their work to tackle stigma around maternal mental health.

The Maternal Mental Health Alliance (MMHA) and Mums and Babies in Mind (MABIM) announced the winners of the first perinatal mental health awards.

The awards, which were announced on 13th September at the first Annual UK Maternal Mental Health Alliance Conference at Imperial College, London, recognise best practice and achievement in the categories of perinatal mental health education and training, perinatal mental health awareness raising, peer support and transgenerational service.

Dr Camilla Rosan, Programme Lead for Families, Children and Young People at the Mental Health Foundation, said: “Early intervention for maternal mental health can have a dramatic impact on outcomes for mothers, fathers, children and the wider community.

“Our winners and runners up are making a real difference to the mental health of women and their families, helping to break the cycle of intergenerational mental ill health.”

Dr Alain Gregoire, founder and Chair of the Maternal Mental Health Alliance, said: “This is a remarkable group of cutting-edge scientists gathered at Imperial College to discuss mental health across the generations and the earliest possible interventions to prevent mental health problems.”

The Trust, as part of the Gloucestershire Tackles Stigma Group, worked on an extensive perinatal mental health campaign, in a great example of partnership working across the county. The campaign included designing and distributing perinatal postcards to hospitals, clinics, GP surgeries, children’s centres and other public spaces.

The group created infographic posters, which highlighted key statistics around perinatal mental health, and used social media to promote education messages, signpost and raise awareness. They also worked with local media on stories about perinatal mental health, including one about postpartum psychosis.

A well-woman in pregnancy pack was devised, which is given to women at booking, and gives information on mental health difficulties and techniques to help women keep well.

The work was highly commended in the Anti-Stigma Award for Perinatal Mental Health Awareness Raising 2017.

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