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Help in a crisis

 

If there is an immediate danger to life, please dial 999 or go to your nearest Accident and Emergency Department.

I am in Gloucestershire

If you or someone you know needs help in a mental health crisis, call our crisis teams.

Call 0800 169 0398.

And choose one of the following options depending on your location:

  • Option 1 for Stroud and Cotswolds
  • Option 2 for Gloucester and Forest
  • Option 3 for Cheltenham, Tewkesbury and North Cotswolds

Please note: telephone calls may be recorded. If you do not want that to happen, please tell the person who answers your call and they will phone you back on a ‘non-recordable’ telephone.

The number is available 24 hours a day, 7 days a week. Occasionally, callers may be asked to leave their name and number on an answerphone. In these circumstances, staff will return the call within one hour.

I am in Herefordshire

If you are in Herefordshire and need support, please call us using one of the following numbers:

  • Monday to Friday, 9am – 5pm, please contact the team or service who currently provide your care.
  • Monday to Friday, 5pm – 9am and 24 hours on weekends and bank holidays, please call our Mental Health Matters Helpline on: 0800 015 7271

These contact numbers are for people already in contact with our services. If you are not currently in contact with us, please call 111 or your GP.

Our out of hours, weekend and bank holiday service is provided by Mental Health Matters.

If you need help but are not in crisis, please contact your GP if in opening hours, or 111. If you don’t have a GP use the NHS service search to locate the nearest one to you. If your query is not urgent, you can find our contact details here.

Are you feeling vulnerable? Do you need to talk to somebody now?

samaritans

Call free on 116 123
If you are experiencing feelings of distress or despair, including those which could lead to suicide, you can call the Samaritans.

Stay Alive App

A pocket suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide. The app can be accessed through the Apple Store, Google Play and downloaded as a pdf.

childline

Call free on 0800 11 11
If you are a child or a young person you may want to speak to Childline.

selfharm

Call 0808 816 0606
Or text 07537 410 022
A safe, supportive, non-judgmental and informative service for people who self harm, their friends, families and carers.
Opem every day 5pm – 10pm for phone and text support.

 

  • Listen to alerts on the radio and TV
  • Avoid unnecessary travel
  • Visit or phone people/neighbours who are vulnerable, such as older people living on their own or people with health conditions
  • Stay inside and in the coolest room in your home as much as possible and splash yourself with cool water
  • Keep rooms cool if possible use light-coloured curtains and close them (metal blinds and dark curtains can make the room hotter)
  • Keep the windows closed while the room is cooler than it is outside and, if it’s safe, open the windows at night when the air is cooler than the room
  • Avoid going outside between 11am and 3pm as this is the hottest part of the day
  • Avoid strenuous activity
  • Check up and take note of neighbours, relatives and friends who may be less able to look after themselves (for example, if they have mobility problems)
  • It is more important to keep yourself and others cool if you or they have a heart or respiratory condition. If symptoms become worse, seek medical advice
  • Drink water or fruit juice regularly
  • Avoid tea, coffee and alcohol, and if you do drink alcohol make sure you have water or other non-alcoholic drinks too

For more advice about staying in the sun, visit NHS Choices

 

 

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